10 Healthy Munchie Snacks to Satisfy Your Cravings
THC makes food delicious. Pizza, pasta, and potato chips are already great and taste even better post-toke! But if you’re like us, 420 isn’t an annual holiday—it’s a daily occurrence. Consistent smoking sessions can lead to a robust appetite, so eating healthy munchie snacks is important.
The couchlock from an indica-dominant strain can damper your motivation to pursue physical activity. That’s why choosing heart-healthy, low-calorie munchie snacks is crucial for the long-term health of regular cannabis users. It’s time to add more leafy greens to your diet!
Candy coatings and chocolate fillings are tempting, but many tasty treats come straight from Mother Nature. Let’s raid her cabinets and search for some healthy munchie snacks.
1. Frozen Grapes
If ice cream is your go-to indulgence, try satisfying your munchies with low-calorie frozen grapes. The prep for this snack is practically non-existent; just leave your favorite type of grape in the freezer for eight hours. Then, enjoy bite-sized bursts of icy sweetness.
Besides relieving dry mouth, grapes can lower cholesterol and protect your skin. Between their fiber, antioxidants, and vitamins, frozen grapes are one of the best healthy munchie snacks.
2. Turkey Jerky
This option is for all our carnivores out there! We get it. Sometimes, you just want to sink your teeth into some delicious meat. However, studies show eating red meat daily triples the chemicals in your body related to heart disease.
To get your munchie meat fix, opt for slices of turkey jerky. It has more protein than beef with less fat and calories. It’s a salty, savory snack that you can sink your teeth into.
3. Veggies and Hummus
If you crave chips and dips after hits, you’ll love veggies and hummus. Hummus is a Middle Eastern spread made from chickpeas, tahini, garlic, and lemon. Like any good dip, it contains deliciously satisfying fat—only hummus has the heart-healthy kind!
Dip veggies into the hummus and experience the refreshing snap of carrots, celery, broccoli, or cucumbers. This low-calorie snack satisfies the crispy crunch of chips while providing vitamins and minerals.
4. Berries, Greek Yogurt, and Honey
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The fruity pop of berries mixes with the tang of Greek yogurt and sweet swirls of honey, making this smooth and sweet treat an incredibly healthy munchie snack.
Use blueberries and strawberries to turn your yogurt into a healthy version of a Rocket Pop! It’s a feast for the eyes and great for your gut! Not only is it a low-calorie snack, but it also maintains the balance of bacteria in your stomach.
5. Popcorn
Late-night movies and streaming binges go hand in hand with cannabis. And luckily, so does popcorn. You can throw back handfuls of this low-calorie snack without worrying about consuming too much fat.
Of course, you’ll need to hold the butter, but popcorn is a great healthy munchie snack. Popcorn is rich in fiber, whole grains, and antioxidants, which help fight heart disease and diabetes.
6. Baked Kale Chips
Now that you’re baked, it’s time to bake another leafy green: kale! Making kale chips is easy. Lightly salt and drizzle olive oil over a baking pan of kale leaves. Slide them into a 300-degree oven for about 20 minutes. Once they’re crispy, bon appetit!
Kale is brimming with so many vitamins and minerals that nutritionists call it a superfood. It can’t leap tall buildings in a single bound, but it’s a healthy munchie snack that can help keep your bones strong. And it’s so low in calories you can munch on it all night.
7. Granola
There’s something sweetly nostalgic about pouring yourself a massive bowl of cereal after hitting your vape. There’s also something literally sweet about it: tons of sugar. To fight your munchies with a healthy snack, try replacing sugary cereals with granola.
Granola isn’t just for camping; it fights bad cholesterol and helps prevent heart disease. Add milk and enjoy a wonderfully crunchy blend of salty and sweet. Or, eat it straight from the box while watching cartoons!
8. Avocado Toast
Jokes about the price of avocado toast aside, this snack is hard to resist. That may be why we pay so much for it at brunch! It’s a healthy munchie snack that’s savory and packed with nutrition. The monounsaturated fats make the creamy spread tasty while reducing the risk of cardiovascular disease.
This low-calorie snack is also highly customizable. Change up your bread with healthy options like sourdough, multi-grain, or whole wheat. And, if you’re feeling creative after a few puffs, try topping your toast with cucumbers, bean sprouts, or spinach.
9. Cottage Cheese
Cheese is a popular snack after a smoke session. Its creamy texture and unique flavors complement all sorts of dishes—no wonder it’s in so many snacks. Honestly, we even like handfuls of the shredded variety straight from the bag!
However, cheese can pack lots of calories. That’s why health-conscious smokers should reach for cottage cheese. The mild, tangy cheese flavor is an excellent source of protein while remaining a low-calorie munchie snack. Try topping it with fruit or adding salt, pepper, and your favorite veggies for extra flavor.
10. Peanut Butter and Apple Slices
Peanut butter and apple slices are well-suited for each other. They mix a little sweet and a little salty with a little creamy and a little crunchy. Each bite drips with sweet juice and packs tons of nutrients.
After the concentrate hits, you’ll be glad the prep is this simple. Apple? Check. Peanut butter? Check. Now, travel back to simpler times and enjoy peanut butter and apple slices for a healthy munchie snack.
Elevate Snack Time
Keeping your munchies healthy is especially important for cannabis users. Smoking or vaping really works up an appetite, and satisfying your hunger with nutrient-rich foods ensures that you keep your body happy and your heart healthy.
If your stash is running low, check out our Westwood dispensary to restock on premium cannabis products. We offer daily deals on high-quality prerolls, edibles, flowers, and more! Order online today for easy in-store pickup.